online-training-equipment

Overview of the next Live Online Trainings:

Live Online Training
21.07.2022

  • Trainer: Andres
  • Topic of training: Breathing + MovNat
  • What to bring: No Equipment
  • Intensity: medium

Live Online Training
28.07.2022

  • Trainer: Andres
  • Topic of training: MovNat conditioning + Breathing
  • What to bring: Balancing Beam
  • Intensity: medium

Live Online Training
04.08.2022

  • Trainer: Andres
  • Topic of training: MovNat + Breathing
  • What to bring: Slam Ball
  • Intensity: medium

Live Online Training
11.08.2022

  • Trainer: Andres
  • Topic of training: MovNat + Breathing
  • What to bring: No equipment
  • Intensity: medium

Which equipment do we use?

Balancing Beam

Options that will do the job:
  • Wooden beam (around 8cm wide)
  • A pipe or stick
  • A rolled towel

Weight

Options that will do the job:
  • A slam ball
  • Kettle bell
  • Dumbbell

Stick

Options that will do the job:
  • Wooden stick
  • Broom stick
  • Plastic pipe
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